9 simple strategies for staying positive

We all experience moments in life when our head is just full of negative thoughts like "I can't do it" or "I'm useless" or "why do these things always happen to me".

It could be due to stress or being tired or it could be that sometimes things just happen that cause us to feel sad.

There are many reasons but we all go through phases when staying positive feels like a challenge.

Luckily there are several strategies that can help.

• Practice gratitude by regularly reflecting on the things you are thankful for

• Surround yourself with positive people and influences

• Engage in activities that bring you joy and fulfillment

• Set realistic goals and work towards achieving them

• Practice mindfulness by focusing on the present moment and being aware of your thoughts and emotions

• Exercise regularly, as physical activity can improve mood

• Get enough sleep and maintain a healthy diet

• Try to find humor in difficult situations

• Practice positive self-talk, and challenge negative thoughts

It's important to remember that everyone has negative thoughts and emotions, and it's okay to feel down sometimes.

The key is to not dwell on them and to practice positive habits that will help you to maintain a more positive outlook on life.

Here at Malooba we always try our best to stay positive and look out for those who might be having a tough time.

Our view is that we are all in this together and it's easier to face what life throws at you when you have a bunch of friends who have your back.

Keep an eye out for someone who might be struggling and let them know you are there for them because what goes around, comes around.